Sway: How to manage your fitness goal flexibility.

It’s important that you can give a little. Not to charity, not to family, not to your clients. But to yourself. If you’re anything like me you have dreams that need to be chased and goals that need ticking off. Each one of these have a million steps that need to take place and more than a few sacrifices that … Read More

Do something you like: the easiest way to start working out more often

Seek what you enjoy. Sitting here writing for you all, I should be doing something else. I should be sticking my attention elsewhere, but I don’t want to. I want to help you all improve your health and fitness and I want to get these words down as quickly as possible. Because I love it. I love the thrill of … Read More

Mummy Troubles: How to bounce back after school holidays

This is your time! With kids going back to school next week, now is when you need to start planning and preparing your health and fitness goals. I get it, school holidays are freakin’ mental. There are kids everywhere. Some of them yours, some that just showed up for the free food and some that you really have no idea … Read More

New Comfort

Comfort doesn’t need to mean luxury. It doesn’t need to mean silks, pillows and perfumes. I might mean the steady, consistent load of a barbell or the soothing tap on a keyboard. The knurling pressing every so slightly into flesh and the kilos pressing down on your shoulders. This is isn’t painful. No, this is comfort. Comfort in knowing my … Read More

Clean white sand

If you’re looking for a crisp white beach devoid of footprints, don’t expect it at the end of a two hundred meter walk. The beach for me is something sacred. Whenever I spend time here, my mind tends to drift. I’m not sure if it’s the ever-moving nature of the water, the wind, or the simple beauty of crisp white … Read More

Sand, sun, oasis, work.

If you are anything like me right now, you’re tired. Your shoulders ache from the handstand push ups your idiot friend decided to program for your Tuesday workout and your eye lids are feeling a little heavy. You might have small ache in the low left side of your back, a niggle that has hung around too long. And a … Read More

Day one: Every thing feels the same, but everything has changed.

Day one won’t feel any different. This morning was cold. A little colder than expected actually. But that doesn’t much matter, does it? Today is day one. My usual shower routine was the same, the clothes the same. The coffee to my left (thought utterly delightful) the same, and the sleeping cocker spaniel in the hall way bemused by her … Read More

Pre-dawn Preparation

If you cant tell, I am currently in my third re-watch of the Vikings series. Ragnar and his wild viking army is perched just outside the castle gates with the unsuspecting English inside sipping tea (or something like that). They are waiting. Calmly sharpening a sword, rehearsing a few strokes with that new honed blade or simply resting against a … Read More

Rubber Duckies in the Bathtub

When you have a baby, I can promise you a few things. Your life will be changed forever in the positive You will start to have more photos on your phone of that purple and pink clad bundle of joy than anything else. Your beautiful morning routine will get fucked. Two out of three ain’t bad right. If you follow … Read More

Temptation, you fickle bitch

Temptation you fickle bitch you got me again. I was just sitting here, minding my own damn business and you had to chasse that sexy ass over onto my lap. I didn’t even make eye contact with you but you knew it was me. It was probably the way I averted my gaze that made me so obvious.  You slink … Read More