Lollipop Problems

“But, I cant even get out for a 30 minute run these days, so I guess I’m just stuffed” Louise. If you have ever felt this way, you are wrong. Talking with a client last week and boiling our way down through the frustrations of raising a newborn and keeping fit we landed on an absolute gem. My client had … Read More

Menu Planning: How to plan your meals and lose weight

I’m sure I am not alone in saying that one of the most frustrating questions you can be asked is ‘what is for dinner?’ when you haven’t even downed your first mouthful of breakfast! Now I am not pointing any fingers (husband!) but there comes a time where intervention is needed (and unfortunately saying something witty like ‘I don’t mind … Read More